Lizzie QuaileDec 15, 20212 minBenefits of PilatesI came to Pilates in my twenties as a result of experiencing terrible back pain. I had tried other exercises but nothing seemed to work...
Lizzie QuaileDec 8, 20212 minWhy I teach Classical Pilates?There's numerous reasons why I teach classical Pilates, but in short here's my thoughts. I went to one class and I was hooked I've tried...
Lizzie QuaileJul 21, 20203 minStudio Reopening GuidelinesWe are excited to announce that the studio is going to be reopening on the 27th July 2020. Our main priority for reopening is to keep our...