"The mind when housed in a healthy body, possess a glorious sense of power'

'In 10 sessions you’ll feel the difference, in 20 you will see the difference, and in 30 you’ll have a new body'

'Change happens through movement and movement heals'

'If your spine is inflexibly stiff at 30 you are old, if its completely flexible at 60 you are young.'

Joe Pilates