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Lizzie Quaile
Dec 15, 20212 min read
Benefits of Pilates
I came to Pilates in my twenties as a result of experiencing terrible back pain. I had tried other exercises but nothing seemed to work...
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Lizzie Quaile
Dec 8, 20212 min read
Why I teach Classical Pilates?
There's numerous reasons why I teach classical Pilates, but in short here's my thoughts. I went to one class and I was hooked I've tried...
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Lizzie Quaile
Jul 21, 20203 min read
Studio Reopening Guidelines
We are excited to announce that the studio is going to be reopening on the 27th July 2020. Our main priority for reopening is to keep our...
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