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CATHERINE BYRNE, CIRENCESTER
I have been undertaking Pilates with StudiQ in Cirencester for 7 months.
I Initially started Pilates when my Riding Instructor suggested that l needed to strengthen my core muscles and gain improved strength and flexibility in my body and legs. I was concerned about starting Pilates as l have a serious shoulder injury, but Lizzie understood the restrictions of my shoulder and my requirement to improve my riding.
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Over the months, Lizzie has very carefully improved the activities that my shoulder could undertake and increased the strength and flexibility of my body and legs. The results have been amazing. I cannot recommend Pilates and Lizzie highly enough.
ZOE ALEXANDER
I came to StudiQ just before the first lockdown after damaging my lower back, I wasn't really sure Pilates would be my thing or really help me. Now I could not imagine practising it weekly. I feel amazing after a class, my posture is better, my core feels stronger and my flexibility is so much better!
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Lizzie is a great teacher, who I trust, she adapts exercises to your level/ physicality in a group class or solo. I look forward to going each week, I've made new friends and feel it's helped my mind as well as my body.
HELEN DAVISON
"Lizzie is a fantastic teacher and I’m so glad I discovered her. Having suffered chronic back pain for several years, I’m amazed at what I’ve been able to achieve with her knowledge and support. I’m so much stronger now and my back pain has improved more than I thought possible. She’s also really flexible in terms of scheduling and tailoring sessions to your individual needs, which I hugely appreciate. Highly recommended!"
SOPHIE GRAHAM
"Lizzie is quite simply the best. Incredibly knowledgeable about the human body, any aches or pains get ironed out immediately! Highly recommend."